Maize, white, meal, sifted, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | 🏆 | - | Carbohydrate |
| 11500 | - | Water | |
| 8700 | - | Protein | |
| 7000 | - | Fiber, total dietary | |
| 3300 | - | Total lipid (fat) | |
| 1370 | 👍 | Fatty acids, total polyunsaturated | |
| 1340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 940 | - | Fatty acids, total monounsaturated | |
| 900 | - | ASH, TOTAL | |
| 500 | - | Fatty acids, total saturated | |
| 353 | - | Energy | |
| 197 | - | Potassium, K | |
| 153 | - | Phosphorus, P | |
| 90 | 👍 | Magnesium, Mg | |
| 80 | 👍 | Tryptophan | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 15 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 3.2 | 👎 | Iron, Fe | |
| 2.3 | 👍 | Niacin | |
| 2.01 | 👍 | Zinc, Zn | |
| 1 | 👍 | Niacin | |
| 0.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Thiamin | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | - | Copper, Cu | |
| 0.07 | 👍 | Riboflavin | |
| 0.029 | 👍 | Folic acid |