Maize, seeds, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16800 | 🏆 | - | Fiber, total dietary |
47800 | - | Water | |
24800 | - | Carbohydrate | |
6000 | - | Protein | |
3600 | - | Total lipid (fat) | |
1430 | 👍 | Fatty acids, total polyunsaturated | |
1390 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1000 | - | ASH, TOTAL | |
840 | - | Fatty acids, total monounsaturated | |
590 | - | Fatty acids, total saturated | |
260 | - | Potassium, K | |
189 | - | Energy | |
146 | - | Phosphorus, P | |
42 | 👎 | Tryptophan | |
40 | 👎 | Magnesium, Mg | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
26 | 👎 | Calcium, Ca | |
3 | 👎 | Vitamin C | |
2 | 👎 | Niacin | |
2 | - | Sodium, Na |
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