Maize, grain, yellow variety, whole, dry, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71800 | Water | ||
20200 | Carbohydrate | ||
3800 | Fiber, total dietary | ||
2700 | Protein | ||
1200 | Total lipid (fat) | ||
400 | ASH, TOTAL | ||
110 | Energy | ||
90 | Potassium, K | ||
66 | Phosphorus, P | ||
34 | Magnesium, Mg | ||
4 | Calcium, Ca | ||
4 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.5 | Niacin | ||
0.08 | Thiamin | ||
0.07 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.012 | Vitamin A, IU | ||
0.007 | Folic acid | ||
0.003 | Selenium, Se |