Maize thick porridge, refined flour,(Nsima ya ufa oyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16700 | - | Carbohydrate | |
| 1800 | - | Protein | |
| 1300 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 85 | - | Energy | |
| 29 | - | Manganese, Mn | |
| 23 | - | Phosphorus, P | |
| 22 | - | Potassium, K | |
| 8 | 👍 | Magnesium, Mg | |
| 5 | 👍 | Calcium, Ca | |
| 0.3 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Niacin | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.078 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Thiamin | |
| 0.02 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid |