Maize porridge, fermented (ogi), from decorticated white maize only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87600 Water
8800 Carbohydrate
1400 Fiber, total dietary
1100 Protein
1000 Total lipid (fat)
460 Fatty acids, total polyunsaturated
450 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260 Fatty acids, total monounsaturated
160 Fatty acids, total saturated
100 ASH, TOTAL
59 Phosphorus, P
52 Energy
15 Sodium, Na
14 Potassium, K
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Calcium, Ca
9 Magnesium, Mg
6 Tryptophan
4.2 Iron, Fe
0.66 Zinc, Zn
0.4 Niacin
0.39 Copper, Cu
0.3 Niacin
0.05 Thiamin
0.04 Pyridoxine (Vitamin B6
0.01 Riboflavin
0.01 Tocopherol, gamma
0.006 Folic acid

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