Macaroni, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68900 | Water | ||
24900 | Carbohydrate | ||
4300 | Protein | ||
1100 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
210 | Fatty acids, total polyunsaturated | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
124 | Energy | ||
90 | Fatty acids, total saturated | ||
60 | Fatty acids, total monounsaturated | ||
59 | Phosphorus, P | ||
55 | Tryptophan | ||
41 | Potassium, K | ||
13 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
7 | Calcium, Ca | ||
1.5 | Niacin | ||
1 | Sodium, Na | ||
0.6 | Niacin | ||
0.37 | Zinc, Zn | ||
0.32 | Tocopherol, gamma | ||
0.3 | Iron, Fe | ||
0.09 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.03 | Tocopherol, beta | ||
0.01 | Riboflavin | ||
0.01 | Tocopherol, delta | ||
0.004 | Folic acid |