L?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79600	-	Water
19000	-	Carbohydrate
16570	-	Sugars, total
2500	-	Fiber, total dietary
800	-	ASH, TOTAL
600	-	Protein
259	-	Potassium, K
78.40000000000006	-	Energy
63	👍	Fatty acids, total polyunsaturated
63	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
46	-	Fatty acids, total monounsaturated
39	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38	-	Fatty acids, total saturated
23	-	Phosphorus, P
22	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17	-	Phytosterols
13	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6	👍	Vitamin C
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	👍	Magnesium, Mg
3	-	Sodium, Na
0.7	👎	Iron, Fe
0.6	👍	Vitamin E (alpha-tocopherol)
0.596	-	Pantothenic acid
0.3	👍	Niacin
0.12	👍	Zinc, Zn
0.105	-	Pyridoxine (Vitamin B6
0.07	-	Copper, Cu
0.07	👎	Thiamin
0.05	-	Carotene, alpha
0.04	👎	Carotene, beta
0.01	👍	Riboflavin
0.00541667	👍	Vitamin A, IU
0.0046	-	Vitamin K (phylloquinone)
0.0006	👍	Selenium, Se