Lưỡi lợn, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58285.714285714275	-	Water
20285.714285714297	-	Protein
18285.714285714297	-	Total lipid (fat)
11614.3	-	Fatty acids, total monounsaturated
10428.599999999999	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8514.29	-	Fatty acids, total saturated
5457.14	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2931.4300000000003	👍	Glutamic acid
2542.86	👍	Fatty acids, total polyunsaturated
2471.43	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2428.57	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2164.29	-	Aspartic acid
2000.0000000000102	-	Carbohydrate
1904.29	-	Lysine
1867.14	-	Leucine
1721.43	👍	Glycine
1438.57	👍	Arginine
1230	-	Alanine
1230	👍	Proline
1211.43	-	Valine
1142.86	-	ASH, TOTAL
1061.43	-	Isoleucine
984.286	-	Threonine
968.5709999999999	-	Serine
964.286	-	Phenylalanine
914.2860000000001	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
708.5709999999999	-	Tyrosine
584.286	-	Histidine
521.4290000000001	👎	Methionine
347.143	-	Potassium, K
335.714	👍	Cystine
268.571	👎	Tryptophan
253.7142857142858	-	Energy
168.571	-	Phosphorus, P
157.143	-	Sodium, Na
144.286	-	Cholesterol
114.286	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.7143	👎	Magnesium, Mg
10	👎	Calcium, Ca
4.3	👍	Zinc, Zn
3.42857142857143	👎	Iron, Fe
3.42857142857143	👎	Niacin
3.14285714285714	👎	Vitamin C
0.732571	👍	Pantothenic acid
0.274285714285714	-	Pyridoxine (Vitamin B6
0.262857142857143	👍	Riboflavin
0.1	-	Copper, Cu
0.0914285714285714	👍	Thiamin
0.0157143	-	Manganese, Mn
0.014857100000000002	👎	Selenium, Se
0.0032457099999999997	👎	Vitamin B-12