Lima bean, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 Water
10300 Carbohydrate
5000 Protein
4100 Fiber, total dietary
1000 ASH, TOTAL
311 Potassium, K
300 Total lipid (fat)
160 Fatty acids, total polyunsaturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 Fatty acids, total saturated
89 Phosphorus, P
73 Energy
57 Tryptophan
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 Magnesium, Mg
20 Fatty acids, total monounsaturated
13 Calcium, Ca
1.4 Niacin
1.1 Iron, Fe
1 Sodium, Na
0.75 Tocopherol, gamma
0.5 Niacin
0.45 Zinc, Zn
0.12 Copper, Cu
0.08 Thiamin
0.08 Tocopherol, delta
0.04 Pyridoxine (Vitamin B6
0.03 Riboflavin
0.026 Folic acid
0.01 Vitamin E (alpha-tocopherol)

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