Lima bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44800 | - | Carbohydrate | |
| 21600 | - | Protein | |
| 17900 | 🏆 | - | Fiber, total dietary |
| 10000 | - | Water | |
| 4200 | - | ASH, TOTAL | |
| 1500 | - | Total lipid (fat) | |
| 1350 | - | Potassium, K | |
| 690 | 👍 | Fatty acids, total polyunsaturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 400 | - | Fatty acids, total saturated | |
| 383 | - | Phosphorus, P | |
| 315 | - | Energy | |
| 248 | 👍 | Tryptophan | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 140 | 👍 | Magnesium, Mg | |
| 80 | - | Fatty acids, total monounsaturated | |
| 56 | 👍 | Calcium, Ca | |
| 6.8 | 👍 | Niacin | |
| 5 | - | Sodium, Na | |
| 4.6 | 👎 | Iron, Fe | |
| 3.2 | - | Tocopherol, gamma | |
| 2.7 | 👍 | Niacin | |
| 1.97 | 👍 | Zinc, Zn | |
| 0.5 | - | Copper, Cu | |
| 0.44 | 👎 | Thiamin | |
| 0.34 | - | Tocopherol, delta | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Folic acid | |
| 0.14 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) |