Lentil, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78500 | Water | ||
| 10900 | Carbohydrate | ||
| 5600 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 163 | Potassium, K | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 92 | Phosphorus, P | ||
| 77 | Energy | ||
| 70 | Fatty acids, total monounsaturated | ||
| 50 | Fatty acids, total saturated | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 39 | Tryptophan | ||
| 28 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 1.6 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.91 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.39 | Tocopherol, gamma | ||
| 0.22 | Copper, Cu | ||
| 0.07 | Tocopherol, delta | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.005 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |