Leaves, rape, raw, (Lepu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3900 | - | Carbohydrate | |
| 3200 | - | Fiber, total dietary | |
| 1990 | 🏆 | 👍 | Calcium, Ca |
| 1500 | - | Protein | |
| 425 | 🏆 | 👍 | Magnesium, Mg |
| 300 | - | Total lipid (fat) | |
| 296 | - | Potassium, K | |
| 60 | 👍 | Vitamin C | |
| 42 | - | Phosphorus, P | |
| 40 | - | Sodium, Na | |
| 37 | - | Energy | |
| 30.8 | 👎 | Iron, Fe | |
| 5.91 | 👍 | Zinc, Zn | |
| 2.86 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.73 | - | Copper, Cu | |
| 0.6 | 👍 | Niacin | |
| 0.579 | 👍 | Vitamin A, IU | |
| 0.263 | - | Pyridoxine (Vitamin B6 | |
| 0.194 | 👍 | Folic acid | |
| 0.1 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.008199999999999999 | 👍 | Selenium, Se |