Leaves, cassava, raw, (Ntapasha/Chigwada)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12900 | - | Carbohydrate | |
| 7500 | - | Protein | |
| 3600 | - | Fiber, total dietary | |
| 900 | - | Total lipid (fat) | |
| 605 | - | Potassium, K | |
| 276 | 👍 | Calcium, Ca | |
| 106 | - | Phosphorus, P | |
| 104 | - | Energy | |
| 58 | 👍 | Magnesium, Mg | |
| 39 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 5.5 | 👎 | Iron, Fe | |
| 2.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.6 | 👍 | Niacin | |
| 0.69 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Riboflavin | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.286 | 👍 | Vitamin A, IU | |
| 0.25 | 👎 | Thiamin | |
| 0.16 | - | Copper, Cu | |
| 0.118 | 👍 | Folic acid |