Leaves, black jack, raw, (Chisoso)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21000 | 🏆 | - | Manganese, Mn |
| 5000 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 1270 | 🏆 | 👍 | Calcium, Ca |
| 800 | - | Carbohydrate | |
| 600 | - | Total lipid (fat) | |
| 435 | 🏆 | 👍 | Magnesium, Mg |
| 365 | - | Potassium, K | |
| 290 | - | Sodium, Na | |
| 40 | - | Energy | |
| 18.4 | 👎 | Iron, Fe | |
| 18 | 👍 | Vitamin C | |
| 5.69 | 👍 | Zinc, Zn | |
| 5 | - | Phosphorus, P | |
| 1.52 | - | Copper, Cu | |
| 1.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.776 | 👍 | Vitamin A, IU | |
| 0.6 | 👍 | Niacin | |
| 0.278 | - | Pyridoxine (Vitamin B6 | |
| 0.277 | 👍 | Folic acid | |
| 0.14 | 👍 | Riboflavin | |
| 0.1 | - | Pantothenic acid | |
| 0.06 | 👎 | Thiamin | |
| 0.0031 | 👍 | Selenium, Se |