Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48600 | - | Water | |
| 24800 | - | Total lipid (fat) | |
| 23600 | - | Protein | |
| 11900 | 🏆 | - | Fatty acids, total saturated |
| 10300 | - | Fatty acids, total monounsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1490 | 👍 | Fatty acids, total polyunsaturated | |
| 730 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 318 | - | Energy | |
| 308 | - | Potassium, K | |
| 240 | 👎 | Tryptophan | |
| 184 | - | Phosphorus, P | |
| 92 | - | Cholesterol | |
| 75 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 8.8 | 👎 | Niacin | |
| 4.8 | 👎 | Niacin | |
| 3.33 | 👍 | Zinc, Zn | |
| 2.9 | 👎 | Iron, Fe | |
| 0.53 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | 👍 | Riboflavin | |
| 0.12 | - | Copper, Cu | |
| 0.12 | 👍 | Thiamin | |
| 0.019 | - | Retinol | |
| 0.019 | 👍 | Vitamin A, IU | |
| 0.012 | 👍 | Folic acid | |
| 0.0034 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |