Lamb brain, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | - | Water | |
| 16300 | - | Protein | |
| 9100 | - | Total lipid (fat) | |
| 2550 | - | Fatty acids, total saturated | |
| 1670 | 🏆 | - | Cholesterol |
| 1500 | - | ASH, TOTAL | |
| 1480 | - | Fatty acids, total monounsaturated | |
| 1080 | 👍 | Fatty acids, total polyunsaturated | |
| 390 | - | Potassium, K | |
| 339 | - | Phosphorus, P | |
| 210 | 👎 | Tryptophan | |
| 153 | - | Sodium, Na | |
| 148 | - | Energy | |
| 110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 100 | - | Carbohydrate | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 18 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 10 | 👎 | Vitamin C | |
| 6.5 | 👎 | Niacin | |
| 3 | 👎 | Niacin | |
| 2.4 | 👎 | Iron, Fe | |
| 1.39 | 👍 | Zinc, Zn | |
| 0.35 | - | Copper, Cu | |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.26 | 👍 | Riboflavin | |
| 0.14 | 👍 | Thiamin | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.012 | 👎 | Vitamin B-12 | |
| 0.002 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0013 | 👍 | Vitamin D |