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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46354.1666666667 🏆 - Total lipid (fat)
28645.8333333333 - Protein
25446.899999999998 🏆 - Fatty acids, total monounsaturated
24745.8 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18750 - Carbohydrate
16207.3 👍 Fatty acids, total polyunsaturated
16203.099999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7118.75 - Fatty acids, total saturated
5368.75 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5281.25 🏆 👍 Glutamic acid
3645.833333333329 - Water
3075 🏆 - Aspartic acid
2833.33 👍 Arginine
2604.17 - ASH, TOTAL
2604.16666666667 - Fiber, total dietary
1833.33 - Leucine
1750 - Phenylalanine
1621.8799999999999 - Serine
1343.75 - Valine
1340.6299999999999 👍 Glycine
1287.5 👍 Proline
1145.83 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1031.25 - Lysine
916.667 - Isoleucine
802.083 - Threonine
696.875 - Alanine
696.875 - Tyrosine
606.7708333333334 - Energy
604.167 - Histidine
438.542 - Potassium, K
437.5 - Phosphorus, P
375 👎 Methionine
312.5 👎 Tryptophan
259.375 👍 Cystine
229.167 - Phytosterols
192.708 👎 Magnesium, Mg
70.8333333333333 👎 Calcium, Ca
15.8333333333333 👎 Niacin
9.375 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.67708 👎 Vitamin E (alpha-tocopherol)
4.16667 - Sodium, Na
3.125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.29166666666667 👎 Iron, Fe
1.97916666666667 👍 Zinc, Zn
1.66667 - Manganese, Mn
1.38047 👍 Pantothenic acid
0.833333333333333 👎 Vitamin C
0.4375 - Copper, Cu
0.34375 👍 Thiamin
0.271875 - Pyridoxine (Vitamin B6
0.10625 👍 Riboflavin
0.010416666666666699 - Carotene, beta
0.000868056 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
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