Kimanga (Mashed Sweet Potato & Black Beans)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68000 Water
18900 Carbohydrate
5400 Protein
5200 Fiber, total dietary
2100 ASH, TOTAL
500 Total lipid (fat)
388 Potassium, K
276 Sodium, Na
112 Energy
97 Phytic acid
78 Phosphorus, P
38 Magnesium, Mg
32 Calcium, Ca
7.8 Vitamin C
1.6 Iron, Fe
0.8 Niacin
0.63 Zinc, Zn
0.12 Thiamin
0.05 Riboflavin
0.049 Carotene, beta
0.009 Folic acid
0.008 Vitamin A, IU
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.