Kimanga (Mashed Sweet Potato & Black Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68000 | Water | ||
18900 | Carbohydrate | ||
5400 | Protein | ||
5200 | Fiber, total dietary | ||
2100 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
388 | Potassium, K | ||
276 | Sodium, Na | ||
112 | Energy | ||
97 | Phytic acid | ||
78 | Phosphorus, P | ||
38 | Magnesium, Mg | ||
32 | Calcium, Ca | ||
7.8 | Vitamin C | ||
1.6 | Iron, Fe | ||
0.8 | Niacin | ||
0.63 | Zinc, Zn | ||
0.12 | Thiamin | ||
0.05 | Riboflavin | ||
0.049 | Carotene, beta | ||
0.009 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.002 | Selenium, Se |