Khoai tây, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	-	Water
22000	-	Carbohydrate
2000	-	Protein
1000	-	Fiber, total dietary
1000	-	ASH, TOTAL
396	-	Potassium, K
230	-	Isoleucine
230	-	Leucine
211	-	Aspartic acid
174	👍	Glutamic acid
110	-	Phenylalanine
100	-	Lysine
100	-	Valine
96	-	Energy
90	👍	Arginine
76	-	Alanine
70	-	Serine
70	-	Threonine
64	👍	Glycine
64	👍	Proline
50	-	Phosphorus, P
47	-	Tyrosine
42	👍	Fatty acids, total polyunsaturated
32	👎	Magnesium, Mg
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30	-	Histidine
30	👎	Methionine
26	-	Fatty acids, total saturated
20	👎	Tryptophan
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10	👎	Calcium, Ca
10	👍	Cystine
10	👎	Vitamin C
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	Sodium, Na
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Fatty acids, total monounsaturated
1.2	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.9	👎	Niacin
0.3	👍	Zinc, Zn
0.281	👍	Pantothenic acid
0.23	-	Copper, Cu
0.203	-	Pyridoxine (Vitamin B6
0.2	-	Manganese, Mn
0.1	👍	Thiamin
0.05	👍	Riboflavin
0.013	-	Lutein + zeaxanthin
0.01	👎	Vitamin E (alpha-tocopherol)
0.005	-	Carotene, beta
0.0016	-	Vitamin K (phylloquinone)
0.0005	👎	Selenium, Se
0.000416667	👍	Vitamin A, IU