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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68627.45098039215 - Water
29215.6862745098 - Carbohydrate
1274.50980392157 - Fiber, total dietary
1176.4699999999998 - ASH, TOTAL
784.3137254901959 - Protein
205.882 - Potassium, K
197.059 👎 Magnesium, Mg
196.07843137254898 - Total lipid (fat)
172.549 - Aspartic acid
136.275 👍 Glutamic acid
121.7647058823529 - Energy
56.862700000000004 - Alanine
49.019600000000004 - Serine
48.4314 - Phosphorus, P
47.0588 - Tyrosine
41.1765 👍 Glycine
39.2157 - Leucine
39.2157 - Phenylalanine
39.2157 - Threonine
33.3333333333333 👎 Calcium, Ca
33.3333 👍 Proline
30.3922 - Sodium, Na
29.4118 👍 Arginine
29.4118 - Isoleucine
29.4118 - Lysine
29.4118 - Valine
22.5490196078431 👎 Vitamin C
17.6471 - Fatty acids, total saturated
17.6471 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13.7255 👍 Fatty acids, total polyunsaturated
12.7451 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11.7647 👍 Cystine
9.803920000000002 - Histidine
9.803920000000002 👎 Methionine
1.96078 👎 Tryptophan
0.980392156862745 👎 Iron, Fe
0.980392 - Fatty acids, total monounsaturated
0.980392 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
0.980392 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.980392 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.470588 👍 Pantothenic acid
0.379412 - Manganese, Mn
0.352941176470588 👎 Niacin
0.254902 - Copper, Cu
0.254902 👎 Vitamin E (alpha-tocopherol)
0.196078431372549 👍 Zinc, Zn
0.147058823529412 - Carotene, beta
0.122941176470588 - Pyridoxine (Vitamin B6
0.0294117647058824 👍 Riboflavin
0.0294117647058824 👍 Thiamin
0.0122549 👍 Vitamin A, IU
0.00696078 👎 Selenium, Se
0.00176471 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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