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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83600 🏆 - Carbohydrate
11000 - Water
3600 - Fiber, total dietary
2700 - ASH, TOTAL
2200 - Protein
584.063 - Potassium, K
559.031 🏆 👎 Magnesium, Mg
500 - Total lipid (fat)
484 - Aspartic acid
382.25 👍 Glutamic acid
347.7 - Energy
159.5 - Alanine
137.5 - Serine
137.394 - Phosphorus, P
132 - Tyrosine
120 - Leucine
115.5 👍 Glycine
110 - Threonine
100 - Phenylalanine
94.5625 👎 Calcium, Ca
93.5 👍 Proline
90 👍 Arginine
90 - Isoleucine
90 - Valine
86.2188 - Sodium, Na
70 - Lysine
45 - Fatty acids, total saturated
45 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 - Histidine
35 👍 Fatty acids, total polyunsaturated
33 👍 Cystine
32.5 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 👎 Methionine
4 👎 Tryptophan
2.78125 👎 Iron, Fe
2.5 - Fatty acids, total monounsaturated
2.5 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.225 👍 Pantothenic acid
1.66875 👎 Niacin
1.07634 - Manganese, Mn
0.723125 - Copper, Cu
0.723125 👎 Vitamin E (alpha-tocopherol)
0.58128125 - Pyridoxine (Vitamin B6
0.55625 👍 Zinc, Zn
0.4171875 - Carotene, beta
0.09 👍 Thiamin
0.07 👍 Riboflavin
0.0347656 👍 Vitamin A, IU
0.0197469 👎 Selenium, Se
0.005006249999999999 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.