KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | - | Water | |
| 10000 | - | Carbohydrate | |
| 3300 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 135 | 👍 | Calcium, Ca | |
| 84 | 👍 | Vitamin C | |
| 50 | - | Energy | |
| 8.765 | 🏆 | 👎 | Carotene, beta |
| 1.7 | 👎 | Iron, Fe | |
| 0.95 | 👍 | Niacin | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.257 | - | Pyridoxine (Vitamin B6 | |
| 0.124 | 👍 | Riboflavin | |
| 0.099 | 👎 | Thiamin | |
| 0.022 | 👍 | Folic acid |