Jute mallow (bush-okra), leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34900 | 🏆 | - | Fiber, total dietary |
| 22400 | - | Protein | |
| 20700 | - | Carbohydrate | |
| 12400 | 🏆 | - | ASH, TOTAL |
| 7200 | - | Water | |
| 2500 | - | Total lipid (fat) | |
| 1416 | 🏆 | 👍 | Calcium, Ca |
| 1390 | - | Potassium, K | |
| 1360 | 👍 | Fatty acids, total polyunsaturated | |
| 1320 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 430 | - | Fatty acids, total saturated | |
| 401 | 🏆 | 👍 | Magnesium, Mg |
| 333 | - | Phosphorus, P | |
| 264 | - | Energy | |
| 190 | - | Fatty acids, total monounsaturated | |
| 142 | 👍 | Tryptophan | |
| 63 | - | Sodium, Na | |
| 42.6 | 👎 | Iron, Fe | |
| 38 | 👍 | Vitamin C | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 11.6 | 🏆 | 👎 | Carotene, beta |
| 7.3 | 👍 | Niacin | |
| 4.9 | 👍 | Niacin | |
| 2.89 | 👍 | Zinc, Zn | |
| 2.8 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 2.5 | 👍 | Riboflavin | |
| 2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.93 | 👍 | Vitamin A, IU | |
| 1.1 | - | Tocopherol, gamma | |
| 1.05 | - | Copper, Cu | |
| 0.46 | 🏆 | 👍 | Folic acid |
| 0.302 | - | Cryptoxanthin, beta | |
| 0.274 | - | Carotene, alpha | |
| 0.16 | 👎 | Thiamin | |
| 0.13 | - | Tocopherol, beta | |
| 0.05 | - | Tocopherol, delta |