Jujube, Ziziphus mauritiana, (Masau)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10800 | - | Carbohydrate | |
| 1400 | - | Total lipid (fat) | |
| 600 | - | Protein | |
| 500 | - | Fiber, total dietary | |
| 256 | - | Potassium, K | |
| 60 | - | Energy | |
| 39 | 👎 | Vitamin C | |
| 32 | - | Phosphorus, P | |
| 20 | 👎 | Calcium, Ca | |
| 8 | 👎 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 0.6 | 👎 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | - | Copper, Cu | |
| 0.04 | 👍 | Zinc, Zn | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.001 | 👍 | Vitamin A, IU |