Jack bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65900 | - | Water | |
| 16300 | - | Carbohydrate | |
| 9200 | - | Protein | |
| 6000 | - | Fiber, total dietary | |
| 1600 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 650 | - | Fatty acids, total monounsaturated | |
| 310 | 👍 | Fatty acids, total polyunsaturated | |
| 280 | - | Fatty acids, total saturated | |
| 255 | - | Potassium, K | |
| 160 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 128 | - | Energy | |
| 105 | - | Phosphorus, P | |
| 98 | 👍 | Tryptophan | |
| 41 | 👍 | Magnesium, Mg | |
| 39 | 👍 | Calcium, Ca | |
| 2 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.83 | - | Tocopherol, gamma | |
| 0.3 | 👍 | Niacin | |
| 0.19 | - | Copper, Cu | |
| 0.15 | - | Tocopherol, delta | |
| 0.12 | 👎 | Thiamin | |
| 0.092 | 👍 | Folic acid | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👍 | Riboflavin | |
| 0.006 | 👎 | Carotene, beta | |
| 0.002 | - | Carotene, alpha | |
| 0.001 | 👍 | Vitamin A, IU |