Ingokho (Stewed Chicken)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | - | Water | |
| 18300 | - | Protein | |
| 12300 | - | Total lipid (fat) | |
| 6400 | - | Carbohydrate | |
| 2300 | - | ASH, TOTAL | |
| 1100 | - | Fiber, total dietary | |
| 482 | - | Sodium, Na | |
| 211 | - | Energy | |
| 211 | - | Phosphorus, P | |
| 210 | - | Potassium, K | |
| 93 | - | Cholesterol | |
| 23 | 👎 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 18.4 | 👎 | Vitamin C | |
| 5.1 | 👎 | Niacin | |
| 3 | - | Phytic acid | |
| 2.7 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.13 | 👍 | Riboflavin | |
| 0.125 | - | Carotene, beta | |
| 0.11 | 👍 | Thiamin | |
| 0.074 | 👍 | Vitamin A, IU | |
| 0.053 | - | Retinol | |
| 0.016 | 👎 | Selenium, Se | |
| 0.014 | 👍 | Folic acid | |
| 0.00038 | 👎 | Vitamin B-12 |