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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90000	-	Water
12530	-	Sugars, total
8700	-	Carbohydrate
2500	-	Fiber, total dietary
700	-	Protein
600	-	ASH, TOTAL
214.2	-	Potassium, K
110	👍	Glutamic acid
52	-	Aspartic acid
43	👍	Fatty acids, total polyunsaturated
40	-	Leucine
39	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38	-	Threonine
37.60000000000001	-	Energy
37	-	Fatty acids, total monounsaturated
37	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
36	👍	Arginine
32	-	Lysine
29	-	Phenylalanine
29	-	Valine
28	-	Isoleucine
22	-	Alanine
22	-	Serine
21	👍	Glycine
20	-	Fatty acids, total saturated
19	-	Phosphorus, P
19	👍	Proline
16	👎	Vitamin C
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15	-	Tyrosine
14	👍	Cystine
13	-	Histidine
11	👎	Tryptophan
10	👎	Calcium, Ca
9	👎	Magnesium, Mg
6	👎	Methionine
4.3	-	Sodium, Na
4	-	Phytosterols
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.447	-	Cryptoxanthin, beta
1.12	-	Manganese, Mn
0.834	-	Lutein + zeaxanthin
0.73	👎	Vitamin E (alpha-tocopherol)
0.253	-	Carotene, beta
0.2	👎	Iron, Fe
0.2	👎	Niacin
0.19	👍	Zinc, Zn
0.158	👎	Lycopene
0.1	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.081375	👍	Vitamin A, IU
0.02	👍	Riboflavin
0.01	👍	Thiamin
0.0026	-	Vitamin K (phylloquinone)
0.0006	👎	Selenium, Se