Hạt macca

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75770 🏆 - Total lipid (fat)
58877 🏆 - Fatty acids, total monounsaturated
43755 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13820 - Carbohydrate
12981 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12061 🏆 - Fatty acids, total saturated
8600 - Fiber, total dietary
7910 - Protein
6036 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570 - Sugars, total
4430 - Sucrose
2329 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2267 👍 Glutamic acid
1940 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1890 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1502 👍 Fatty acids, total polyunsaturated
1402 👍 Arginine
1360 - Water
1296 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 - ASH, TOTAL
1099 - Aspartic acid
1050 - Starch
768.8499999999999 - Energy
665 - Phenylalanine
659 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
602 - Leucine
511 - Tyrosine
468 👍 Proline
454 👍 Glycine
419 - Serine
388 - Alanine
370 - Threonine
368 - Potassium, K
363 - Valine
314 - Isoleucine
281 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
233 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
206 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
195 - Histidine
188 - Phosphorus, P
130 👎 Magnesium, Mg
124 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
116 - Phytosterols
108 - Beta-sitosterol
85 👎 Calcium, Ca
76 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 👎 Fructose
70 👎 Glucose (dextrose)
67 👎 Tryptophan
23 👎 Methionine
18 - Lysine
18 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - Campesterol
6 👍 Cystine
5 - Sodium, Na
4.131 - Manganese, Mn
3.69 👎 Iron, Fe
2.473 👎 Niacin
1.3 👍 Zinc, Zn
1.2 👎 Vitamin C
1.195 👍 Thiamin
0.758 👍 Pantothenic acid
0.756 - Copper, Cu
0.54 👎 Vitamin E (alpha-tocopherol)
0.275 - Pyridoxine (Vitamin B6
0.162 👍 Riboflavin
0.011 👍 Folic acid
0.0036 👎 Selenium, Se

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