Gừng khô (bột)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70800	🏆	-	Carbohydrate
12500	🏆	-	Fiber, total dietary
9400		-	Water
9100		-	Protein
5900		-	Total lipid (fat)
4800		-	ASH, TOTAL
3400		-	Sugars, total
1940		-	Fatty acids, total saturated
1343		-	Potassium, K
1310		👍	Fatty acids, total polyunsaturated
1090		-	Aspartic acid
1020		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	Fatty acids, total monounsaturated
1000		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
848		👍	Glutamic acid
387		-	Leucine
382		-	Valine
372.7		-	Energy
299		-	Lysine
290		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
266		-	Isoleucine
236		-	Phenylalanine
236		-	Serine
226		👍	Arginine
226		👍	Glycine
216		👍	Proline
187		-	Threonine
184		👎	Magnesium, Mg
180		👎	Calcium, Ca
163		-	Alanine
158		-	Histidine
148		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
102		-	Tyrosine
83		-	Phytosterols
67		👎	Methionine
63		👎	Tryptophan
42		👍	Cystine
32		-	Sodium, Na
26.5		-	Manganese, Mn
18.02		👎	Vitamin E (alpha-tocopherol)
11.52		👎	Iron, Fe
8.4		👎	Niacin
7		👎	Vitamin C
4.72		👍	Zinc, Zn
0.84		-	Pyridoxine (Vitamin B6
0.48		-	Copper, Cu
0.27		👍	Riboflavin
0.16		👍	Thiamin
0.088		-	Carotene, beta
0.0385		👎	Selenium, Se
0.00733333		👍	Vitamin A, IU
0.0008		-	Vitamin K (phylloquinone)