Groundnut, dry, Arachis hypogae,(Mtedza wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45800 | 🏆 | - | Total lipid (fat) |
| 23200 | - | Protein | |
| 14600 | - | Carbohydrate | |
| 8500 | - | Fiber, total dietary | |
| 725 | - | Potassium, K | |
| 597 | - | Energy | |
| 358 | - | Phosphorus, P | |
| 200 | 👍 | Magnesium, Mg | |
| 45 | 👍 | Calcium, Ca | |
| 15.5 | 👍 | Niacin | |
| 10.88 | 👍 | Vitamin E (alpha-tocopherol) | |
| 6 | - | Sodium, Na | |
| 2.32 | 👍 | Zinc, Zn | |
| 2.1 | 👎 | Iron, Fe | |
| 0.93 | - | Copper, Cu | |
| 0.87 | 👎 | Thiamin | |
| 0.589 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👍 | Folic acid | |
| 0.0029 | 👍 | Selenium, Se |