Groundnut sauce, (Thendo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6800 | - | Total lipid (fat) | |
| 4200 | - | Protein | |
| 3100 | - | Carbohydrate | |
| 1900 | - | Fiber, total dietary | |
| 209 | - | Potassium, K | |
| 161 | 👍 | Calcium, Ca | |
| 127 | - | Manganese, Mn | |
| 98 | - | Energy | |
| 78 | - | Phosphorus, P | |
| 40 | 👍 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 3.4 | 👎 | Iron, Fe | |
| 1.77 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👍 | Niacin | |
| 1.49 | 👍 | Zinc, Zn | |
| 1.1 | - | Copper, Cu | |
| 0.12 | 👎 | Thiamin | |
| 0.112 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Riboflavin | |
| 0.016 | 👍 | Folic acid | |
| 0.012 | 👍 | Vitamin A, IU | |
| 0.01 | - | Pantothenic acid | |
| 0.0032 | 👍 | Selenium, Se |