Gram, green, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | Water | ||
14300 | Carbohydrate | ||
10100 | Protein | ||
6200 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
276 | Potassium, K | ||
116 | Energy | ||
94 | Phosphorus, P | ||
66 | Magnesium, Mg | ||
49 | Calcium, Ca | ||
9 | Sodium, Na | ||
2.4 | Iron, Fe | ||
1 | Vitamin C | ||
0.88 | Zinc, Zn | ||
0.5 | Niacin | ||
0.13 | Thiamin | ||
0.113 | Folic acid | ||
0.06 | Riboflavin | ||
0.041 | Carotene, beta | ||
0.009 | Selenium, Se | ||
0.007 | Vitamin A, IU |