Gram, green, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 Water
14300 Carbohydrate
10100 Protein
6200 Fiber, total dietary
1700 ASH, TOTAL
600 Total lipid (fat)
276 Potassium, K
116 Energy
94 Phosphorus, P
66 Magnesium, Mg
49 Calcium, Ca
9 Sodium, Na
2.4 Iron, Fe
1 Vitamin C
0.88 Zinc, Zn
0.5 Niacin
0.13 Thiamin
0.113 Folic acid
0.06 Riboflavin
0.041 Carotene, beta
0.009 Selenium, Se
0.007 Vitamin A, IU

Sources, terms of use and Acknowledgements
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