Githeri (Fresh beans and Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | - | Water | |
| 15100 | - | Carbohydrate | |
| 10400 | 🏆 | - | Fiber, total dietary |
| 7800 | - | Protein | |
| 7600 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 433 | - | Sodium, Na | |
| 319 | - | Potassium, K | |
| 180 | - | Energy | |
| 119 | - | Phosphorus, P | |
| 48 | - | Phytic acid | |
| 24 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 9.2 | 👎 | Vitamin C | |
| 1.7 | 👎 | Iron, Fe | |
| 1.4 | 👎 | Niacin | |
| 1.21 | 👍 | Zinc, Zn | |
| 0.13 | 👍 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.076 | - | Carotene, beta | |
| 0.054 | 👍 | Folic acid | |
| 0.013 | 👍 | Vitamin A, IU | |
| 0.003 | 👎 | Selenium, Se |