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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78901.09890109889 - Water
9560.43956043956 - Carbohydrate
8461.53846153846 - Protein
4157.14 👍 Fatty acids, total polyunsaturated
3668.13 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1978.0219780219802 - Total lipid (fat)
1668.1299999999999 - Fatty acids, total monounsaturated
1639.56 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1595.6 - Aspartic acid
1098.9 - ASH, TOTAL
1020.88 - Fatty acids, total saturated
1016.48 👍 Glutamic acid
769.230769230769 - Fiber, total dietary
740.659 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736.264 - Leucine
531.868 - Potassium, K
505.495 👍 Arginine
497.802 - Serine
496.70300000000003 - Isoleucine
489.01099999999997 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
464.835 - Valine
430.769 - Lysine
429.67 - Phenylalanine
414.286 - Alanine
391.20899999999995 👍 Glycine
354.945 👍 Proline
348.352 - Threonine
303.29699999999997 - Tyrosine
273.626 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180.22 - Histidine
127.473 👎 Methionine
89.8901098901099 - Energy
86.8132 👍 Cystine
86.8132 👎 Tryptophan
79.1209 👎 Magnesium, Mg
63.7363 - Phosphorus, P
57.1428571428571 👎 Calcium, Ca
15.3846 - Sodium, Na
14.2857 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.04395604395604 👎 Vitamin C
1.28571428571429 👍 Zinc, Zn
1.20879120879121 👎 Iron, Fe
1.02088 👍 Pantothenic acid
0.771429 - Manganese, Mn
0.615384615384615 👎 Niacin
0.469231 - Copper, Cu
0.135714285714286 👍 Thiamin
0.131868131868132 👍 Riboflavin
0.116043956043956 - Pyridoxine (Vitamin B6
0.0274725274725275 - Carotene, beta
0.00228938 👍 Vitamin A, IU
0.0006593409999999999 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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