Garlic, peeled or unpeeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | Water | ||
| 22700 | Carbohydrate | ||
| 6300 | Protein | ||
| 5200 | Fiber, total dietary | ||
| 2800 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 510 | Potassium, K | ||
| 152 | Energy | ||
| 39 | Phosphorus, P | ||
| 30 | Calcium, Ca | ||
| 25 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.4 | Riboflavin | ||
| 0.23 | Thiamin | ||
| 0.014 | Selenium, Se | ||
| 0.003 | Folic acid |