Garlic (fresh)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | Water | ||
| 21600 | Carbohydrate | ||
| 6500 | Protein | ||
| 5300 | Fiber, total dietary | ||
| 800 | Sugars, total | ||
| 300 | Total lipid (fat) | ||
| 126 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 33 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 10 | Vitamin C | ||
| 1.7 | Iron, Fe | ||
| 0.9 | Zinc, Zn | ||
| 0.67 | Pyridoxine (Vitamin B6 | ||
| 0.4 | Niacin | ||
| 0.24 | Riboflavin | ||
| 0.18 | Thiamin | ||
| 0.003 | Folic acid |