Garden peas, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78900 | Water | ||
| 11200 | Carbohydrate | ||
| 4800 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 600 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 220 | Potassium, K | ||
| 76 | Energy | ||
| 76 | Phosphorus, P | ||
| 28 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.75 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.17 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.015 | Carotene, beta | ||
| 0.012 | Selenium, Se | ||
| 0.003 | Vitamin A, IU |