Fonio, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | Water | ||
| 24900 | Carbohydrate | ||
| 6900 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 300 | Fatty acids, total saturated | ||
| 200 | Sugars, total | ||
| 139 | Energy | ||
| 17 | Calcium, Ca | ||
| 12.3 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 1.1 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.05 | Thiamin | ||
| 0.036 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.001 | Carotene, beta |