Fonio, decorticated grains (bran removed), washed (mid wet), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | Significant | Carbohydrate | |
| 39900 | Water | ||
| 4400 | Protein | ||
| 1200 | Total lipid (fat) | ||
| 1000 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 380 | Fatty acids, total polyunsaturated | ||
| 350 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 241 | Energy | ||
| 230 | Fatty acids, total monounsaturated | ||
| 170 | Fatty acids, total saturated | ||
| 120 | Potassium, K | ||
| 76 | Phosphorus, P | ||
| 65 | Tryptophan | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 28 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 2 | Niacin | ||
| 1.31 | Zinc, Zn | ||
| 1 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.64 | Copper, Cu | ||
| 0.45 | Tocopherol, gamma | ||
| 0.12 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.083 | Folic acid | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.001 | Carotene, beta |