Fonde (purchased), maize, with sugar, without milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71200 | Water | ||
| 24000 | Carbohydrate | ||
| 9400 | Sugars, total | ||
| 1900 | Protein | ||
| 1500 | Fiber, total dietary | ||
| 700 | Total lipid (fat) | ||
| 212 | Sodium, Na | ||
| 113 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 5 | Calcium, Ca | ||
| 0.7 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.059 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.004 | Folic acid |