Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | - | Protein | |
| 15600 | - | Total lipid (fat) | |
| 5870 | 🏆 | 👍 | Calcium, Ca |
| 1222 | - | Potassium, K | |
| 1180 | - | Manganese, Mn | |
| 349 | - | Sodium, Na | |
| 340 | - | Energy | |
| 320 | - | Phosphorus, P | |
| 312 | 🏆 | 👍 | Magnesium, Mg |
| 190 | 🏆 | 👎 | Iron, Fe |
| 5.7 | 👍 | Niacin | |
| 3.07 | 👍 | Zinc, Zn | |
| 0.77 | - | Pantothenic acid | |
| 0.706 | 👍 | Vitamin A, IU | |
| 0.673 | - | Pyridoxine (Vitamin B6 | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Riboflavin | |
| 0.13 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.010199999999999999 | 👍 | Vitamin B-12 | |
| 0.005 | 👍 | Folic acid |