Fish, catfish, raw, Synodontis,(Nkholokolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16300 | - | Protein | |
| 5700 | - | Total lipid (fat) | |
| 304 | - | Potassium, K | |
| 191 | - | Phosphorus, P | |
| 117 | - | Energy | |
| 48 | - | Sodium, Na | |
| 38 | 👎 | Calcium, Ca | |
| 30 | 👎 | Magnesium, Mg | |
| 1.4 | 👎 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.29 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.05 | - | Copper, Cu | |
| 0.025 | 👍 | Vitamin A, IU | |
| 0.008 | 👍 | Folic acid | |
| 0.0023 | 👎 | Vitamin B-12 |