Finger Millet Porridge (Uji wa Wimbi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88800 | Water | ||
| 7800 | Carbohydrate | ||
| 2100 | Fiber, total dietary | ||
| 700 | Protein | ||
| 400 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 52 | Potassium, K | ||
| 40 | Energy | ||
| 35 | Calcium, Ca | ||
| 24 | Phytic acid | ||
| 17 | Phosphorus, P | ||
| 16 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.01 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.002 | Selenium, Se |