Egg Toast
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40300 | - | Water | |
| 32400 | - | Carbohydrate | |
| 12500 | - | Protein | |
| 10700 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 1900 | - | Fiber, total dietary | |
| 587 | - | Sodium, Na | |
| 280 | - | Energy | |
| 249 | - | Cholesterol | |
| 167 | - | Phosphorus, P | |
| 152 | - | Potassium, K | |
| 56 | 👍 | Calcium, Ca | |
| 25 | 👍 | Magnesium, Mg | |
| 14 | - | Phytic acid | |
| 2.2 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.29 | 👍 | Riboflavin | |
| 0.14 | 👎 | Thiamin | |
| 0.106 | - | Retinol | |
| 0.106 | 👍 | Vitamin A, IU | |
| 0.047 | 👍 | Folic acid | |
| 0.02 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin B-12 |