Eel, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63400 | - | Water | |
| 21300 | - | Protein | |
| 14000 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 328 | - | Potassium, K | |
| 260 | - | Phosphorus, P | |
| 212 | - | Energy | |
| 85 | - | Sodium, Na | |
| 24 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 4 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 1.95 | 👍 | Zinc, Zn | |
| 1.131 | - | Retinol | |
| 1.131 | 👍 | Vitamin A, IU | |
| 0.7 | 👎 | Iron, Fe | |
| 0.42 | 👍 | Riboflavin | |
| 0.2 | 👎 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.008 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Vitamin B-12 |