Dua chu?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95000	-	Water
3700	-	Carbohydrate
1670	-	Sugars, total
800	-	Protein
700	-	Fiber, total dietary
500	-	ASH, TOTAL
168.8	-	Potassium, K
123	👍	Glutamic acid
53	👍	Fatty acids, total polyunsaturated
46	-	Aspartic acid
39	👍	Arginine
34	-	Fatty acids, total saturated
27	-	Phosphorus, P
26	-	Leucine
25	👍	Glycine
24	-	Serine
24	-	Valine
23	-	Alanine
23	👎	Calcium, Ca
23	-	Lysine
18.00000000000001	-	Energy
18	-	Isoleucine
18	-	Threonine
18	-	Tyrosine
15	👎	Magnesium, Mg
15	-	Phenylalanine
15	👍	Proline
14	-	Phytosterols
13.3	-	Sodium, Na
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9	-	Histidine
6	👍	Cystine
5	👎	Methionine
5	👎	Vitamin C
4	👎	Tryptophan
3	-	Fatty acids, total monounsaturated
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	👎	Iron, Fe
0.259	👍	Pantothenic acid
0.25	-	Manganese, Mn
0.18	👍	Zinc, Zn
0.138	-	Carotene, beta
0.1	👎	Niacin
0.09	-	Copper, Cu
0.04	👍	Riboflavin
0.04	-	Pyridoxine (Vitamin B6
0.03	👍	Thiamin
0.03	👎	Vitamin E (alpha-tocopherol)
0.016399999999999998	-	Vitamin K (phylloquinone)
0.0115	👍	Vitamin A, IU
0.0003	👎	Selenium, Se