Đậu xanh (đậu tắt), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57800	🏆	-	Carbohydrate
23400		-	Protein
14000		-	Water
4700		-	Fiber, total dietary
3122		👍	Glutamic acid
2449		-	Aspartic acid
2400		-	Total lipid (fat)
2400		-	ASH, TOTAL
2145		-	Lysine
1607		-	Leucine
1470		👍	Arginine
1259		-	Phenylalanine
1132		-	Potassium, K
989		-	Valine
941		-	Isoleucine
908		-	Serine
809		-	Alanine
802		👍	Proline
758		👍	Glycine
736		-	Threonine
663		-	Histidine
556		-	Tyrosine
458		👎	Methionine
432		👎	Tryptophan
384		👍	Fatty acids, total polyunsaturated
377		-	Phosphorus, P
357		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
348		-	Fatty acids, total saturated
346.4		-	Energy
270		👎	Magnesium, Mg
250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
161		-	Fatty acids, total monounsaturated
161		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
113		👍	Cystine
71		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64		👎	Calcium, Ca
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		-	Phytosterols
6		-	Sodium, Na
4.8		👎	Iron, Fe
4		👎	Vitamin C
2.4		👎	Niacin
1.91		👍	Pantothenic acid
1.1		👍	Zinc, Zn
0.88		-	Copper, Cu
0.72		👍	Thiamin
0.51		👎	Vitamin E (alpha-tocopherol)
0.382		-	Pyridoxine (Vitamin B6
0.15		👍	Riboflavin
0.03		-	Carotene, beta
0.009		-	Vitamin K (phylloquinone)
0.0025		👍	Vitamin A, IU