Đậu trắng (Đậu Tây), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57400	🏆	-	Carbohydrate
23200		-	Protein
14000		-	Water
3600		-	Fiber, total dietary
3564		👍	Glutamic acid
3300		-	ASH, TOTAL
2100		-	Total lipid (fat)
1976		-	Aspartic acid
1620		👍	Arginine
1460		-	Leucine
1280		-	Phenylalanine
1160		-	Lysine
1069		-	Serine
950		-	Isoleucine
930		-	Valine
778		👍	Proline
740		-	Threonine
680		👍	Glycine
631		-	Tyrosine
600		-	Histidine
551		-	Alanine
514		-	Phosphorus, P
457		👍	Fatty acids, total polyunsaturated
341.3		-	Energy
320		👎	Tryptophan
300		👎	Methionine
279		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
178		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160		👎	Calcium, Ca
133		👍	Cystine
127		-	Phytosterols
120		-	Fatty acids, total saturated
106		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64		-	Fatty acids, total monounsaturated
64		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.8		👎	Iron, Fe
3		👎	Vitamin C
2.1		👎	Niacin
0.78		👍	Pantothenic acid
0.54		👍	Thiamin
0.397		-	Pyridoxine (Vitamin B6
0.22		👎	Vitamin E (alpha-tocopherol)
0.18		👍	Riboflavin
0.019		-	Vitamin K (phylloquinone)
0.01		-	Carotene, beta
0.000833333		👍	Vitamin A, IU