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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77948.71794871795 - Water
13205.128205128201 - Carbohydrate
7692.30769230769 - Protein
2564.10256410256 - Fiber, total dietary
897.436 - ASH, TOTAL
256.410256410256 - Total lipid (fat)
256.41 - Leucine
251.282 👍 Arginine
249.077 - Potassium, K
235.897 - Lysine
216.667 👍 Fatty acids, total polyunsaturated
207.69199999999998 - Valine
197.436 - Phenylalanine
192.308 - Isoleucine
147.436 - Tyrosine
134.615 - Fatty acids, total saturated
133.333 - Threonine
123.07700000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
115.385 - Histidine
107.692 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
89.7436 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85.89743589743588 - Energy
60.2564102564103 👎 Calcium, Ca
53.846199999999996 👍 Cystine
51.2821 👎 Methionine
46.153800000000004 - Fatty acids, total monounsaturated
46.0769 👎 Magnesium, Mg
41.025600000000004 👎 Tryptophan
26.923099999999998 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20.5128 - Phosphorus, P
19.7435897435897 👎 Vitamin C
16.6667 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.39744 - Sodium, Na
2.05128205128205 👎 Iron, Fe
1.2820500000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.730769230769231 👎 Niacin
0.474358974358974 👍 Zinc, Zn
0.32051282051282 - Carotene, beta
0.297435897435897 👍 Thiamin
0.262821 - Manganese, Mn
0.230769230769231 👍 Riboflavin
0.0705128 👍 Pantothenic acid
0.0615385 - Copper, Cu
0.0267094 👍 Vitamin A, IU
0.0230769230769231 - Pyridoxine (Vitamin B6
0.00192308 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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