Curry leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | - | Water | |
| 16800 | 🏆 | - | Fiber, total dietary |
| 7700 | - | Protein | |
| 4900 | - | ASH, TOTAL | |
| 2500 | - | Carbohydrate | |
| 1300 | - | Total lipid (fat) | |
| 740 | 👍 | Calcium, Ca | |
| 584 | - | Potassium, K | |
| 201 | 👍 | Magnesium, Mg | |
| 86 | - | Energy | |
| 70 | - | Phosphorus, P | |
| 19 | - | Sodium, Na | |
| 7.74 | 🏆 | 👎 | Carotene, beta |
| 7 | 👍 | Vitamin C | |
| 6.9 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 1.29 | 👍 | Vitamin A, IU | |
| 1.18 | 👍 | Zinc, Zn | |
| 0.17 | 👍 | Riboflavin | |
| 0.094 | 👍 | Folic acid | |
| 0.08 | 👎 | Thiamin | |
| 0.017 | 👍 | Selenium, Se |